Benefits of Massage
Massage therapy is considered part of Complimentary & Alternative Medicine (CAM). While it is true that massage can be a great tool to relieve stress, pain, and injury, its effects work best in your body when combined with other methods to improving health, like a balanced diet and exercise.
Below is a list of common conditions proven to provide relief through massage therapy :
- Anxiety
- Addiction
- Mental & physical stress
- Depression
- Digestive disorders
- Carpal tunnel syndrome
- Headaches & Migraines
- High blood pressure
- Soft tissue strain or injury
- Myofascial pain syndrome
- Neurological disorders-Epilepsy, MS, ALS, Parkinson’s
- Temporomandibular Joint Dysfunction (TMJ)
- Insomnia
- Fibromyalgia
- Sciatica
Massage is non-invasive work that can ease pain with little to no side effects and over time, can improve posture as well as your body’s flexibility and mobility.